I am not my body. I have come to this conclusion over the past few months. It came from a confluence of working my program, science news, my grandfather's death and my pondering.
I've heard that alcoholism is a disease of the spirit. I've come to believe it's a disease/condition of the body and is a symptom of a disease of the spirit. There are many, many souls in this world that are as screwed up as I was (and am still, though now to a lesser extent) and a lot of them are not alcoholics. Many/some of them likely do use alcohol to escape from the consequences of their soul-sickness, but do so without most of the problems I have with alcohol. People use all kinds of escape methods. Some become problems for them by becoming habits. Some have physical conditions that cause certain escape methods to become problems. That's my bit. When I ingest alcohol, my body tells me "MORE!" It's hard, damn nigh impossible, for me to ignore or resist. Therefore, my using alcohol as an escape method is not a reasonable option. Yes, I get to escape, but it makes more problems for me than what I had before I drank.
Do I still have escape mechanisms? Yes, but they are not problems for me and are in fact healthy. I think it is normal for us to want escape. Hell, why do we go on vacations? My escapes include reading/listening to books, watching scifi shows and movies, surfing the web, talking with friends, writing, praying, going to meetings, walking, exercising, eating, driving, etc. These are things I do that do not go into overdrive like my drinking. (Though I do have to take care with the eating!)
(Thanks for bearing with me on getting this thought together! It's definitely still messy in trying to explain it.)
So, I guess the point from the last few paragraphs is that I have gained a greater awareness of my soul/spirit. But, not really... For my soul/spirit
is me.
OK - science... I've read recently a supposition that humans are not a single creature. Bear with me here... There are so many bacteria in our bodies that we cannot survive without them. They break/convert down lots of vitamins and minerals we consume into things our bodies can actually use. Without them, we don't get what we need to live. (Here's the article:
clicky) So, now it's plausible that my body is not "me" but is human and other critters. Add into this my perspective shift due to health issues (my back) and the therapy of it. We are trying to fix my body, not me. (Damn this is messy!) When I get a cold, I am not sick, my body is.
Death... Though I miss my grandfather, my sense of loss is very different from the loss of the other people important to me. I had not lost anyone close since I've been in recovery. I dunno... of the difficulty I'm having adequately expressing the factors that have influenced this epiphany of mine, this is the most difficult. His body is dead but he is not gone. No, I haven't seen him or anything like that. It's just a more personal (believable) perspective I now have. He believed in Heaven and I hope he's in what his beliefs were. I don't believe in Heaven, per se, but I do believe we do not cease to exist. His body was not him, his soul/spirit/consciousness is.
I've not had any out-of-body experiences. (Though, I'd love to but am not sure they can quite happen without death. In that case, I'll kindly wait, thank you very much!) I suppose in some people's views I've gone a bit earth-muffiny/crunchy/metaphysical/touch-feely. OK. What it all boils down to is I have had a change in perspective. I feel I have learned some truth, something I cannot (and don't want to) unlearn. I am not my body. I am responsible for my body. I am to try to care for it as best I can for I don't have the luxury of using another one. I am kinda stuck in it. Think about this: in my car I have controls for many things, but my level of control is minimal when it comes to ALL the things working to make my car a car. When I take it to the shop, the mechanic has control over stuff, for all intents and purposes, I know nothing about. But, the mechanic can only control so much. There's the molecular level (and beyond) in which he cannot control everything. (Getting messy again...) OK - I can move my arm. A surgeon can repair a tendon in my arm. Neither of us can control individual cells, telling them exactly where to go and what to do. There are levels where we are not in control, levels of which we are not even aware. Hmmm... I think they are part of God - God being the whole shebang, though not necessarily sentient as we know it. But, my consciousness/soul/spirit/mind is wholly different from my body. My soul is me. If it were to inhabit another body, it would still be me. Perhaps I (my soul) is also part of God, but maybe not - I dunno.
Enough! I've babbled plenty and don't feel I've really shed light on my path to my conclusion. Suffice it to say, "I am not my body." Knowing this sure helps me in many ways - one of which is greatly reducing my crap in the realm of fscked up body-image.
heh - sure did make up for yesterday's dearth of words.